Do you remember panic attacks that you experienced while scuba diving? Panic attacks are dangerous. You may find yourself holding your breath, hyperventilating, or wasting your air supply. You'll lose your vision and make poor decisions. Even worse, you might drown in the ocean, where compressed air can cause your blood to change.
Treatment of panic attack scuba diving
Scuba diving panic attacks can be treated by learning how to recognize the triggers. Panic can cause injury because the diver cannot think clearly and is unable control their actions. They are focused on getting to the surface and their actions can be unpredictable and dangerous. Panic is a physiological response to severe stress, and it impairs the ability to control a person's actions and pay attention to the environment. This can lead to dangerous behavior and even death.
There are many things you can do to prevent panic attacks from escalating. For instance, divers should stay alert to the surroundings and learn to communicate with other divers.
Scuba diving panic attacks signs
You can check if your buddy is calm and relaxed when you're scuba diving. Early panic may indicate that your buddy is looking blankly and unable to make eyecontact. If your diver is having panic attacks, you should ask him/her for help.
It is important to calm down panicked divers and give them reassurance. The diver must not run over the side of the dive as this could further complicate the situation and put the diver at risk. It's also important to avoid triggering the attack by latching on to him or her. This could cause the diver to lose control of their air supply and become immobile. If you're unable to calm your diver, please keep your distance and make every effort to get him/her out of the water quickly.
Divers can experience panic attacks while diving. There are many possible causes. Panic attacks may also be caused by alcohol and caffeine sensitivities. Also, drinking caffeine or alcohol can increase the chance of suffering panic attacks so it is important that you limit your intake before diving.
These observations will distract you from worrying about panic attack scuba diving
You can distract yourself from panic attacks by using observations. The body's reaction to panic is rapid breathing and increased levels of carbon dioxide. Your brain reacts to an increase in carbon dioxide levels by producing stress hormones. This signals your heart and lungs that it is working harder. But this action can deplete your tank of oxygen. If you feel panic attacks coming on, take steps to lessen the severity.
After you have recognized that panic attacks are coming, you can start to focus on familiar physical sensations such water on the skin, or the dive-watch. Assist at a slower pace and swim shallower if you can. This can help you overcome panic and allow you to continue diving.