Diving is a sport, and it requires careful preparation. Here are some guidelines to keep in your mind as you begin diving. You can learn more about back injuries and how you can prepare for diving. Also, read up on the diving statements from PADI and SSI. You can have a rewarding and thrilling experience by following the rules.
Diverse diving as a sport
Diverse dive is a popular sport that many people love for many reasons. Many find the experience relaxing and therapeutic, thanks to weightlessness, fish and the ocean. Whether or not one is a trained professional or is an amateur, it doesn't matter - diving is an activity that is open to all.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will prioritize the inclusion of diverse athletes and staff and provide growth opportunities for diverse staff.
Preparation for diving as an activity
Diverse is for many more people than a hobby. The competition is based on a series of skills that an athlete must master. Divers will be required to perform somersaults as well as twists to qualify to compete. There are many ways to prepare for a meet.
It is important to practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid going diving on an empty stomach. You will feel very dehydrated during a dive. It is important to drink plenty of water. Your body's physiological functions can be altered by diving, which can cause a drop in blood pressure, increased heart beat, and the irrepressible urge to "pee".
Back injuries are dangerous
The back injury is the most common type of injury that can happen when you dive. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. Your neck and spine can be twisted, which can cause nerve and ligament injuries.
Your risk of getting a back problem depends on the severity. You can minimize your chances of getting it by carefully adjusting how your weight is distributed. Your lower back can be relieved by placing your weights closer to the front of your belt. Another option is to put the weights on your tank, or in a pocket inside your BCD.
PADI and SSI diving certificates
If you are interested in learning scuba diving, there will be many different training agencies. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. You might also want to learn from BSAC-certified friends.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. However, it has made a significant push into online certification. The app allows divers to log dives, view course materials, and view their certifications. This app is similar PADI's Dive Explorer but has some differences.